Retreats

Live, Learn and Flourish

Explore uplifting programs designed to support personal renewal at any stage of life. Whether you’re seeking rest, reflection, connection, or clarity, our retreats offer calm, nourishing experiences in beautiful settings.

Restore Retreat

A peaceful two-night escape with yoga, sound bowls, and mindful walks. Recharge, breathe deeply, and return home refreshed and centred.

Refresh Retreat

A one-day retreat to nurture body, mind, and spirit through sound healing, movement, and inspiring workshops. Reconnect, reset, and feel restored.

Recreate Retreat

A revitalising escape designed for social connection, laughter, and light-hearted discovery. Step away, try something new, and return re-energised.

Restore 2-Night Retreat

Refresh your mind, body and spirit.

Imagine taking time out of your busy lives to stop, take a breath and focus on creating the life you really desire.

Join our experienced team of highly skilled, authentic practitioners for a weekend at a beautiful coastal retreat and leave feeling refreshed physically, mentally and spiritually.

Over two nights, you’ll enjoy guided yoga, sound bowls, mindfulness walks and personal growth workshops designed to help you reset and restore. It’s your time to slow down, reflect, and be cared for, inside and out.

A calming, nurturing escape to unwind and fill your cup again.

Calm, thoughtful gentle manner of everyone – presenters and fellow “retreaters”. Lovely sunny spaces and outlook. Well planned, variety of activities. Wonderful retreat ‘colleagues’ who were all ‘givers’. Every detail accounted for from herbal tea selections, soft tissues, laughter, & care. Far enough away to feel like a retreat but close enough not to take too long to reach. Rachel has planned exquisitely and takes care of everyone, thanks. Accommodation – peaceful, spacious, and quiet. Excellent choices of meals, all very tasty and abundant in quantity.

Bernadette

Great accommodation, food, meeting great people willing to improve their wellbeing and be positive about life in general. Discover that we need to slow down and listen to our bodies and re-energise. Very relaxing and connecting to inner self.

Ciprian

Hard to pick just one highlight, however, I feel that giving time for my own self healing and nurturing in a beautiful environment with a lovely group of like minded people was just perfect for my needs at the moment. I would recommend this to friends as I liked the balance of having all the various modalities we participated in with the group discussions and free time, and finishing with a mindfulness walk was great. Really enjoyed the experience; loved the meals; loved the company. Was so good to have a lovely comfortable room to myself where I could relax and reflect on my goals/purpose.

Maria

Loved the massage with Lydie – very special and loved Bowen therapy with Diane. Lovely people, great to make new friends and contacts. Would definitely recommend the retreat to friends and come again. I really needed a break, (thank you to my friend Chrissie for inviting me) life gets so stressful. Felt very welcome and allowed to express myself especially when Nicole said “let it go girl”. Thank you Rachel for bringing all these modalities together in such a lovely location.

Bronny

Highly recommend this if you need to decompress, letgo, recharge and refocus. I came here tired, and rushed and leaving focussed, energised, calm and inspired. Rachel’s dynamic and diverse approach and collaborators are global thinking, here in South Australia. Well done 12/10

Chrissie

A wonderful wind-down and opportunity to relax, restore, renovate and refresh. I would like to do this yearly. My blood pressure went down from 150/90 to 135/73.

Keith

This retreat provided me with physical rest, psychological and emotional rejuvenation, and the opportunity to explore entrenched life beliefs, explore my purpose and vision for my future... all in beautiful facilities, with great food and company.

The opportunity of a retreat in SA. I enjoyed all of the activities, & interacting with new people. Rachel was a sheer delight, always approachable, chatty and friendly.

Deborah

I would highly recommend this experience. The retreat was very well organised, and everything was catered for. It was a very relaxed atmosphere, lots of activities and fun. The accommodation was very comfortable with amazing views. Rachel’s enthusiasm was infectious. Overall, a very worthwhile experience!

I am leaving feeling relaxed and re-energised. A highlight for me was meeting new people in a friendly, relaxed environment. I would recommend this for a recharge and refresh from our busy lives.

Vicki Lowry

Thank you Rachel. We had a gentle and rewarding retreat with you and the facilitators. I did not know the participants before but by the end of the day, I felt the authenticity and warmth from the group wanting to live better. I personally loved being in the safe space you created -as the energy was kind. Please keep me informed on further retreats. It’s so good to find high quality holistic retreats in Adelaide.

Genevieve Theseira-Haese

Refresh Day Retreat

Leave the hustle behind—come home to yourself.

The Refresh Day Retreat offers a full day of renewal for women ready to pause, reset, and feel supported. You’ll be gently guided through crystal bowl sound healing, mindful movement, empowering workshops, and nature-based practices. With nourishing food and heartfelt connections, this experience is designed to uplift your spirit and realign your energy.

The environment was great. Rachel is welcoming and caring. She is a great host. I also enjoyed the crystal sound healing even though I didn't really understand it. I noticed the difference in my body afterwards.

Karen

The one day retreat was both a pleasure and challenge. The one day was well considered and expertly guided by skilled wellness professionals to enable awareness, developments, and breakthroughs. I enjoyed the opportunity to focus and breakthrough some subconscious barriers that were holding me back. I feel like I now know how to fearlessly align with my purpose.. The lovely private setting was perfect for creating a safe space for the group and beautiful spaces to break out…all accompanied by healthy treats and foods… Thank you, Rachel and I hope others will gift themselves this incredible experience.

Moira

Great day to not only re-charge your energy but to learn very interesting modalities such as Tai Chi and the Crystal bowl was really insightful. Loved all of it, highly recommend if you want to unplug and learn ways of restoring your life force. Just a great experience and valuable learnings to get your life on track and great take home tools to restore balance in your life. Loved the values session to get clarity on my direction in life. Loved the Tai Chi, I found it so interesting, especially the respect that was paid to the history, origins and meaning behind all of the moves.

Sue Bromley

The retreat gave me time to focus totally on myself, restoring my mind, body and soul and being in the present moment. I connected with new wonderful strong women. Because I give so much of myself in my work, the retreat was all about giving back to myself. Just a great experience and valuable learnings to get your life on track and great take home tools to restore balance in your life. Loved the values session to get clarity on my direction in life. Loved the Tai Chi, I found it so interesting, especially the respect that was paid to the history, origins and meaning behind all of the moves.

Bec Norton

Fantastic series of workshops from walking well, protocols, and hand care, to styling with your best colours and taking a good photo! I feel more confidence about owning my own space after attending. Rachel and Belinda are fantastic instructors with years of experience. Highly recommend

Charlie-Helen Robinson

My Daughter found this course fun and educational. It teaches you the skills of becoming a more independent young lady. I did a similar course with Rachel, and knew what to expect with her excellence & professionalism, highly recommend!

Katarina Hennessy

Re-create Weekend Retreat

New friendships, fresh energy, and joyful connection.

The Re-create Retreat is a weekend getaway curated especially for singles aged 50–70. Set by the ocean at Lady Bay Resort, this experience includes fun and uplifting activities like cooking classes, tennis, and a sunset long-table dinner. Co-hosted by love coach Jane Donovan, the retreat blends social connection with personal growth in a beautiful and relaxed setting.

An inspiring weekend to reimagine what’s next—with laughter, purpose, and possibility.

Your Questions Answered

Is Flourish with Rachel just for girls?

Nope! While some programs are designed for girls or women, others welcome boys, co-ed groups, and adults of all ages.

What makes Flourish different from other holiday or wellness programs?

We combine confidence, creativity, connection and self-care in a way that’s playful, practical, and deeply empowering.

What age groups are your programs for?

We offer different experiences for kids (8–12), teens (12–17), and adults—including retreats, workshops, and school holiday courses.

Do I need any special skills to join?

Not at all. Whether you’re new to these experiences or already on a growth journey, everything is designed to meet you where you are.

Can Flourish help with confidence and social anxiety?

Absolutely. Our sessions are built to gently support self-expression, social ease, and personal empowerment—without pressure.

Do you offer NDIS-friendly options or private bookings?

Yes! We can work with NDIS invoicing and offer tailored sessions for families, schools, and groups. Just get in touch.

“A Place to Grow, Connect and Flourish”

Step into a welcoming space where confidence builds, friendships grow, and self expression shines. Whether you are joining a retreat or a holiday workshop, you will feel encouraged supported and seen. Our programs are all about real connection personal growth and learning skills that last a lifetime.