Explore uplifting programs designed to support personal renewal at any stage of life. Whether you’re seeking rest, reflection, connection, or clarity, our retreats offer calm, nourishing experiences in beautiful settings.
Refresh your mind, body and spirit.
Imagine taking time out of your busy lives to stop, take a breath and focus on creating the life you really desire.
Join our experienced team of highly skilled, authentic practitioners for a weekend at a beautiful coastal retreat and leave feeling refreshed physically, mentally and spiritually.
Over two nights, you’ll enjoy guided yoga, sound bowls, mindfulness walks and personal growth workshops designed to help you reset and restore. It’s your time to slow down, reflect, and be cared for, inside and out.
A calming, nurturing escape to unwind and fill your cup again.
Leave the hustle behind—come home to yourself.
The Refresh Day Retreat offers a full day of renewal for women ready to pause, reset, and feel supported. You’ll be gently guided through crystal bowl sound healing, mindful movement, empowering workshops, and nature-based practices. With nourishing food and heartfelt connections, this experience is designed to uplift your spirit and realign your energy.
New friendships, fresh energy, and joyful connection.
The Re-create Retreat is a weekend getaway curated especially for singles aged 50–70. Set by the ocean at Lady Bay Resort, this experience includes fun and uplifting activities like cooking classes, tennis, and a sunset long-table dinner. Co-hosted by love coach Jane Donovan, the retreat blends social connection with personal growth in a beautiful and relaxed setting.
An inspiring weekend to reimagine what’s next—with laughter, purpose, and possibility.
Your Questions Answered
All retreats are designed to be as seamless and supportive as possible, so you can simply arrive and immerse yourself in the experience.
Your retreat investment includes accommodation, nourishing meals, and all facilitated sessions and workshops. Depending on the retreat, this may also include yoga, mindfulness, sound healing, coaching, creative activities, nature-based experiences, and wellbeing practices.
Payment plans are available for most retreats, and places are intentionally limited to maintain an intimate, high-quality experience.
Optional extras (such as massages or additional treatments) will always be clearly outlined in advance.
Yes, accommodation is included in all residential retreats.
Each venue is carefully selected to provide a calm, restorative environment that supports rest and reflection. Room options vary depending on the retreat and may include shared twin accommodation or private rooms for those who prefer more personal space.
All accommodation is comfortable, safe, and chosen to enhance your overall retreat experience.
Each day is thoughtfully structured to balance guided experiences with spacious downtime.
A typical day may include gentle morning movement such as yoga, stretching, or mindfulness, followed by a nourishing breakfast. The middle of the day is usually dedicated to workshops, coaching, or group sessions focused on wellbeing, confidence, or personal growth. Afternoons often include free time for rest, reflection, nature walks, or optional activities, with evenings featuring calming practices such as meditation, sound healing, creative sessions, or group connection.
There is always time built in to rest, integrate, and simply be.
No experience is required.
All retreats are designed to be inclusive and supportive, whether it is your first wellness retreat or part of an ongoing personal development journey. Every session is guided in a way that allows you to participate at your own pace, with options and variations provided throughout.
The focus is always on experience, not performance.
We understand that life can be unpredictable, and we aim to offer a fair and transparent policy while also honouring the planning involved in creating each retreat.
* Cancellations made *30 days or more prior* to the retreat are fully refundable or transferable
* Cancellations made *between 14 and 30 days prior* are 50% refundable
* Cancellations made *within 14 days of the retreat* are non-refundable
* You may transfer your booking to another retreat date or to another participant at any time
We recommend travel insurance for additional peace of mind.
We recommend bringing comfortable clothing suitable for movement, relaxation, and nature-based activities, including activewear, casual layers, and swimwear if relevant.
You may also like to bring a journal, pen, personal toiletries, and any required medications. Yoga mats and props are typically provided unless otherwise stated.
Most importantly, we encourage you to arrive with an open mind and a willingness to slow down, disconnect from daily pressures, and give yourself permission to rest, reset, and reconnect with yourself.
Step into a welcoming space where confidence builds, friendships grow, and self expression shines. Whether you are joining a retreat or a holiday workshop, you will feel encouraged supported and seen. Our programs are all about real connection personal growth and learning skills that last a lifetime.
